How to Boost Your Happiness and Reduce Your Stress During the Holidays

Do you yearn to be happy around the holidays, but instead find yourself dreading them? Do you have concerns about the craziness, stress, and expectations? Do you worry about the possibility of melancholy or despair at this time of year? You're not the only one who feels this way. During the holidays, more than 60% of respondents to a Healthline poll said they were "extremely stressed" or "very stressed." "We discovered that ...

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5 Ways to Make Your Dreams a Reality

At the start of the year, there's a lot of buzz about positive change. We're all ready to establish healthy habits, create exciting goals, and realize our aspirations. Everything appears to be conceivable. But how can you stay accountable a few weeks later, when your starry-eyed enthusiasm fades and you're faced with the day-to-day monotony of achieving your objectives, with distractions beckoning at every turn? According to U.S. News, 80% of us have ...

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The 5 Foundations of a Strong Spiritual Practice

Those folks who stay withinside the West now have get entry to to an abundance of understanding teachings from the East, ones which have steadily advanced over heaps of years. Some had even been stored mystery for the higher a part of that time.   Without a 2nd thought, you may location a trainer`s call withinside the URL bar of your device. In mere seconds, you`ll arrive at their internet site in ...

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What to Do When You Aren’t Thankful

Although gratitude is all the rage these days, you may not be feeling particularly appreciative right now. I see your point. I've also been there. There are a variety of reasons why you or someone else might be turned off by a thankfulness meme: Illness that lasts a long timePain that never stopsAddictionPersonal tragedyBetrayalProblems with moneyJoblessnessBlues in a relationshipRelationships with family members that are difficultIllness that is incurableThe current situation in the worldClimate ...

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How to Reduce Your Spending, Increase Your Savings, and Reclaim Your Joy

Cait Flanders downsized her life dramatically over the course of a year, and her memoir, The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered That Life Is Worth More Than Anything You Can Buy in a Store, chronicles the process. Flanders saved $17,000 and spent another $10,000 for personal travel during the year while living on an average of 51% of her income. She also got ...

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