Before-and-After Weight Loss Transformations Will Inspire You to Crush Your Next Goal
These Women Will Inspire You to Crush That Workout Today
CREDIT: GUIDO MIETH/GETTY IMAGES
Being your most badass self has nothing to do with a number on the scale. True, a healthy weight is important for longevity and chronic disease prevention, but if weight loss is an aim of your, know that it’s what you’ll gain from the journey (no matter the results) that will be the most transformative. You’ll gain confidence in your abilities, strength in your determination, feel-good endorphins for all that sweat equity, and so much more—prepare to be inspired by these before and after weight-loss photos from women who are living proof that self-love breeds incredible results. (Related: These 15 Transformations Will Inspire You to Start Lifting)
before-and-after weight loss photos for inspiration whatever finish line you’re going after.
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These Women Will Inspire You to Crush That Workout Today
CREDIT: GUIDO MIETH/GETTY IMAGES
Being your most badass self has nothing to do with a number on the scale. True, a healthy weight is important for longevity and chronic disease prevention, but if weight loss is an aim of your, know that it’s what you’ll gain from the journey (no matter the results) that will be the most transformative. You’ll gain confidence in your abilities, strength in your determination, feel-good endorphins for all that sweat equity, and so much more—prepare to be inspired by these before and after weight-loss photos from women who are living proof that self-love breeds incredible results. (Related: These 15 Transformations Will Inspire You to Start Lifting)
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Jennifer Serrano-Ronca
Age: 29
Pounds lost: 68
Wellness tip: “I carry almonds, veggies, or hard- boiled eggs with me while running errands so I won’t turn to fast food.” (In case you’re stuck without snacks, try these surprisingly healthy fast food orders from Starbucks, McDonald’s, and more.)
about crushing goals. Check out their amazing before-and-after weight loss photos for inspiration whatever finish line you’re going after.
1 of 12
These Women Will Inspire You to Crush That Workout Today
CREDIT: GUIDO MIETH/GETTY IMAGES
Being your most badass self has nothing to do with a number on the scale. True, a healthy weight is important for longevity and chronic disease prevention, but if weight loss is an aim of your, know that it’s what you’ll gain from the journey (no matter the results) that will be the most transformative. You’ll gain confidence in your abilities, strength in your determination, feel-good endorphins for all that sweat equity, and so much more—prepare to be inspired by these before and after weight-loss photos from women who are living proof that self-love breeds incredible results. (Related: These 15 Transformations Will Inspire You to Start Lifting)
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Jennifer Serrano-Ronca
Age: 29
Pounds lost: 68
Wellness tip: “I carry almonds, veggies, or hard- boiled eggs with me while running errands so I won’t turn to fast food.” (In case you’re stuck without snacks, try these surprisingly healthy fast food orders from Starbucks, McDonald’s, and more.)
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Francesca Sims
Age: 25
Pounds lost: 113
Wellness tip: “I turn workouts into social events by playing on a volleyball team twice a week and taking walks with my girlfriends.” (Hey, post-work workouts are the new happy hour!)
about crushing goals. Check out their amazing before-and-after weight loss photos for inspiration whatever finish line you’re going after.
1 of 12
These Women Will Inspire You to Crush That Workout Today
CREDIT: GUIDO MIETH/GETTY IMAGES
Being your most badass self has nothing to do with a number on the scale. True, a healthy weight is important for longevity and chronic disease prevention, but if weight loss is an aim of your, know that it’s what you’ll gain from the journey (no matter the results) that will be the most transformative. You’ll gain confidence in your abilities, strength in your determination, feel-good endorphins for all that sweat equity, and so much more—prepare to be inspired by these before and after weight-loss photos from women who are living proof that self-love breeds incredible results. (Related: These 15 Transformations Will Inspire You to Start Lifting)
1 of 12
NEXT SLIDEView All
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Jennifer Serrano-Ronca
Age: 29
Pounds lost: 68
Wellness tip: “I carry almonds, veggies, or hard- boiled eggs with me while running errands so I won’t turn to fast food.” (In case you’re stuck without snacks, try these surprisingly healthy fast food orders from Starbucks, McDonald’s, and more.)
2 of 12
NEXT SLIDEView All
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Francesca Sims
Age: 25
Pounds lost: 113
Wellness tip: “I turn workouts into social events by playing on a volleyball team twice a week and taking walks with my girlfriends.” (Hey, post-work workouts are the new happy hour!)
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NEXT SLIDEView All
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Kathy Workman
Age: 37
Pounds lost: 80
Wellness tip: “Every morning, I fill a 32-ounce jug with water and keep it with me wherever I go. all that fluid helps me stay full and hydrated.”
before-and-after weight loss photos for inspiration whatever finish line you’re going after.
1 of 12
These Women Will Inspire You to Crush That Workout Today
CREDIT: GUIDO MIETH/GETTY IMAGES
Being your most badass self has nothing to do with a number on the scale. True, a healthy weight is important for longevity and chronic disease prevention, but if weight loss is an aim of your, know that it’s what you’ll gain from the journey (no matter the results) that will be the most transformative. You’ll gain confidence in your abilities, strength in your determination, feel-good endorphins for all that sweat equity, and so much more—prepare to be inspired by these before and after weight-loss photos from women who are living proof that self-love breeds incredible results. (Related: These 15 Transformations Will Inspire You to Start Lifting)
1 of 12
NEXT SLIDEView All
2 of 12
Jennifer Serrano-Ronca
Age: 29
Pounds lost: 68
Wellness tip: “I carry almonds, veggies, or hard- boiled eggs with me while running errands so I won’t turn to fast food.” (In case you’re stuck without snacks, try these surprisingly healthy fast food orders from Starbucks, McDonald’s, and more.)
2 of 12
NEXT SLIDEView All
3 of 12
Francesca Sims
Age: 25
Pounds lost: 113
Wellness tip: “I turn workouts into social events by playing on a volleyball team twice a week and taking walks with my girlfriends.” (Hey, post-work workouts are the new happy hour!)
3 of 12
NEXT SLIDEView All
4 of 12
Kathy Workman
Age: 37
Pounds lost: 80
Wellness tip: “Every morning, I fill a 32-ounce jug with water and keep it with me wherever I go. all that fluid helps me stay full and hydrated.”
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NEXT SLIDEView All
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Amy Berkshire
Age: 31
Pounds lost: 100
Wellness tip: “Curbing my cravings for sweets is a challenge. A glass of chocolate skim milk makes a satisfying treat.” (Discover what your food cravings might be trying to tell you about your health.)
Ashley Mitchell
Age: 27
Pounds lost: 90
Wellness tip: “When I’m at a restaurant, I have half my meal wrapped to take home with me before I even start eating.” (Related: How to Eat Healthy While Dining Out)
