Do you have a lot of anxiety? I used to be an over-anxious person. For example, anytime my old partner traveled, I would be on pins and needles until he landed safely. Why? Is it true that I thought my worry would keep him safe? Worry never helps, I eventually discovered. It simply causes me pain. I haven't worried nearly as much since that "aha" moment. I haven't completely eradicated concern, but it is ...

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